Foundational Coaching Package

For individuals looking to establish a strong foundation in fitness, mindset, and overall wellness.

This program is designed for busy professionals, fathers, and retired athletes who want a structured approach to improving their health, reducing stress, and building sustainable habits.

What’s included:
✅ 1 private coaching session per week (in-person or online)
✅ Personalized training & mobility plan tailored to your goals
✅ Weekly check-ins for accountability & adjustments
✅ Guided breathwork & recovery techniques for stress management
✅ Access to tools for improving sleep, energy levels, and resilience

✔️ Ideal for: Those looking to kickstart their wellness journey without feeling overwhelmed.